tifer313's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.8 lb Lost so far: 45.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
968 kcal Fat: 24.57g | Prot: 73.26g | Carb: 110.47g.   Breakfast: Fruit & Cream Instant Oatmeal, Milano Cookies. Lunch: Fat Free Small Curd Cottage Cheese, Pretzel Sticks. Dinner: Turkey Meatloaf II. Snacks/Other: Orange Juice. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tifer313's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tifer313's weight history


tifer313's Recent Activity

tifer313's Own Activity

No recent activity.

tifer313's Buddies

No recent activity.

Other Member Diet Recent Activity

losing_lily supported HaiderMoh's Weight Entry.
Odeliaa recorded a Weight Entry at 220.0 lb.
yura00 recorded a Weight Entry at 207.7 lb.
MCslimmer supported pattyzavala's Journal Entry.
SomersetK recorded a Weight Entry at 153.6 lb.
bestbefore1989 recorded a Weight Entry at 204.2 lb.
dealaw recorded a Weight Entry at 191.0 lb.
qui recorded a Weight Entry at 313.3 lb.