tifer313's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.8 lb Lost so far: 45.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
968 kcal Fat: 24.57g | Prot: 73.26g | Carb: 110.47g.   Breakfast: Milano Cookies, Fruit & Cream Instant Oatmeal. Lunch: Fat Free Small Curd Cottage Cheese, Pretzel Sticks. Dinner: Turkey Meatloaf II. Snacks/Other: Orange Juice. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tifer313's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tifer313's own diet



tifer313's weight history


tifer313's Recent Activity

tifer313's Own Activity

No recent activity.

tifer313's Buddies

No recent activity.

Other Member Diet Recent Activity

Bellkat supported joeyjones6's Weigh In.
QuantumSeraph updated their Food Diary.
jonking66 updated their Exercise Diary.
gantner recorded a Weigh In at 213.0 lb.
ppjrooney recorded a Weigh In at 216.5 lb.
LuC2 supported joeyjones6's Weigh In.
tomt9765 recorded a Weigh In at 227.0 lb.
deaby16 supported Kate_welsh09's Journal Entry.