tifer313's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.8 lb Lost so far: 45.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
968 kcal Fat: 24.57g | Prot: 73.26g | Carb: 110.47g.   Breakfast: Fruit & Cream Instant Oatmeal, Milano Cookies. Lunch: Fat Free Small Curd Cottage Cheese, Pretzel Sticks. Dinner: Turkey Meatloaf II. Snacks/Other: Orange Juice. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tifer313's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tifer313's weight history

tifer313's Recent Activity

tifer313's Own Activity

No recent activity.

tifer313's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
SjF60 supported warrenwinter's Journal Entry.
Roobert commented on XshapeshiftX's Journal Entry.
ChicaLean supported Topher2112's Journal Entry.
taylorgreen1219 updated their Food Diary.
Auldian recorded a Weigh In at 242.2 lb.
Arabella66 supported rhontique's Journal Entry.
SSTJ2016 recorded a Weigh In at 175.0 lb.