tifer313's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.8 lb Lost so far: 45.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
968 kcal Fat: 24.57g | Prot: 73.26g | Carb: 110.47g.   Breakfast: Fruit & Cream Instant Oatmeal, Milano Cookies. Lunch: Fat Free Small Curd Cottage Cheese, Pretzel Sticks. Dinner: Turkey Meatloaf II. Snacks/Other: Orange Juice. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tifer313's own diet   losing 4.2 lb a week

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