jimiam's Journal, 07 December 2012

197.8 lb Lost so far: 0.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 41.87g | Prot: 50.89g | Carb: 82.97g.   Breakfast: Rustic Country Sourdough Bread, Deli Sliced Ham, Large Grade A Eggs (Hard Boiled), Half & Half, Coffee (Brewed From Grounds). Lunch: Bananas, Milk (Nonfat), Spicy Jalapeno Chicken Sausage. Snacks/Other: gin, Crunchy Salted Peanut Butter. more...

2186 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...