Weigh In record (no journal entry) for 07 December 2012
|
229.7 lb
Lost so far: 25.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1916 kcal
|
Fat: 73.52g | Prot: 68.74g | Carb: 246.98g.
Breakfast: Coffee Creamer, Coffee, Boiled Egg, Greek Style Nonfat Yogurt - Peach. Lunch: Waffle Potato Fries (Medium), Polynesian Sauce, Spicy Chicken Deluxe Sandwich. Snacks/Other: Cream (Half & Half), Sugar, Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|