maple31's Journal, 02 January 2013

A new year. Time to start up this weight loss again now that the holidays are over.
228.8 lb Lost so far: 26.2 lb.    Still to go: 3.8 lb.    Diet followed N/A.

Diet Calendar Entry for 02 January 2013:
1917 kcal Fat: 79.24g | Prot: 69.37g | Carb: 227.29g.   Breakfast: pancakes, Log cabin lite. Lunch: prime rib, green beans, mashed potato, horseradish cream, Tap Water. Dinner: AMC popcorn, diet coke, Tap water, Fuji apple. Snacks/Other: Coffee, Beaumont creamer, Sweet Additions, Sugar, Friendly Farms Half&Half. more...
on diet maple31's own diet   losing 0.2 lb a week

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