Weigh In record (no journal entry) for 07 December 2012
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115.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1010 kcal
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Fat: 39.00g | Prot: 69.00g | Carb: 94.00g.
Breakfast: Protein Power Banana Chocolate Chunk Muffins. Lunch: Reduced Guilt Mac & Cheese. Dinner: Fancy Shredded Mexican Blend Cheese Trader Joe's, Roasted & Unsalted Sunflower Kernals Trader Joe's, Chicken breast trader joe's, Low Fat Parmesan Ranch Dressing Trader Joe's, Romaine Lettuce Trader Joe's. Snacks/Other: hershey kiss, 100 calorie chocolate Trader Joe's. more...
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losing 10.5 lb a week
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