Weigh In record (no journal entry) for 17 December 2012
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115.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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681 kcal
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Fat: 10.67g | Prot: 66.82g | Carb: 78.33g.
Breakfast: Parkay Spray, Great Value Blueberry Waffles. Lunch: Corn, Brocolli, Chicken Breast Trader Joe's. Dinner: Corn, Brocolli, Chicken breast trader joe's. Snacks/Other: Special K Cracker Chips. more...
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1769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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