Weigh In record (no journal entry) for 07 December 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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843 kcal
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Fat: 19.40g | Prot: 55.49g | Carb: 120.78g.
Breakfast: Plain Greek Yogurt (Oikos) - whole mill, Milk (Nonfat) , Pure Almond Milk - Vanilla, Coffee, Frozen Blueberries, No Calorie Sweetener, Bananas . Lunch: Ultra Thin Sliced Swiss Cheese, Deli Select Honey Ham Water Added, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Baby Carrots , Egg White. Snacks/Other: Oranges. more...
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losing 14.0 lb a week
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aalwine's weight history
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