aalwine's Journal, 09 January 2013

About to head down to Florida to visit my parents for a long weekend. Time to get back into the swing of things when I get back!
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1710 kcal Fat: 34.62g | Prot: 79.43g | Carb: 232.30g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Plain Greek Yogurt (Oikos) - whole mill, Sweetener, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat) , Coffee. Lunch: chick peas, diced tomatoes hunt's, onion, ricotta, white wine, asparagus, dreamfields, pasta plus barilla. Snacks/Other: baby carrots, Pounder Pretzel Snaps, Greek Yogurt - Plain. more...
on diet aalwine's own diet   gaining 0.3 lb a week

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