aalwine's Journal, 09 January 2013

About to head down to Florida to visit my parents for a long weekend. Time to get back into the swing of things when I get back!
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1710 kcal Fat: 34.62g | Prot: 79.43g | Carb: 232.30g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Plain Greek Yogurt (Oikos) - whole mill, Sweetener, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat) , Coffee, Pure Almond Milk - Vanilla. Lunch: ricotta, dreamfields, pasta plus barilla, chick peas, diced tomatoes hunt's, white wine, onion, asparagus. Snacks/Other: Pounder Pretzel Snaps, Greek Yogurt - Plain, baby carrots. more...
on diet aalwine's own diet   gaining 0.3 lb a week

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