aalwine's Journal, 09 January 2013

About to head down to Florida to visit my parents for a long weekend. Time to get back into the swing of things when I get back!
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1710 kcal Fat: 34.62g | Prot: 79.43g | Carb: 232.30g.   Breakfast: Milk (Nonfat) , Bananas, Blueberries (Unsweetened, Frozen), Coffee, Natural Oven Roasted Almonds - Sea Salt, Pure Almond Milk - Vanilla, Sweetener, Plain Greek Yogurt (Oikos) - whole mill. Lunch: ricotta, asparagus, onion, white wine, diced tomatoes hunt's, chick peas, dreamfields, pasta plus barilla. Snacks/Other: Greek Yogurt - Plain, baby carrots, Pounder Pretzel Snaps. more...
on diet aalwine's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for aalwine's own diet



aalwine's weight history


aalwine's Recent Activity

aalwine's Own Activity

No recent activity.

aalwine's Buddies

No recent activity.

Other Member Diet Recent Activity

lindseyd89 recorded a Weigh In at 149.0 lb.
derek3073 recorded a Weigh In at 146.6 lb.
VeggieJunkie supported Synda101's Journal Entry.
JesusIsLord777 recorded a Weigh In at 148.2 lb.
Pat BComingSlim and Strong Irish Gal are now buddies.
Strong Irish Gal supported extreme170's Journal Entry.
Hipaagrammy supported 52fastbythebay's Weigh In.
HCB supported iulani's Journal Entry.