Billxp's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1523 kcal Fat: 25.79g | Prot: 108.80g | Carb: 221.26g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Tuna in Water (Canned), Baby Carrots, Cherry Tomatoes, Light Mayonnaise, Split Top Wheat Bread. Snacks/Other: Clementines, Banana, Builders Bar (Peanut Butter), Golden Delicious Apples. more...
4341 kcal Activities & Exercise: Hiking - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Billxp's own diet

Other Journals for Billxp's own diet

Billxp's weight history

Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

nhez natan recorded a Weigh In at 144.0 lb.
dorindam59 supported gmartineau's Journal Entry.
Yafreaka updated their Food Diary.
Annlazysc supported aninhasu290's Journal Entry.
Quick1967 supported izzypup68's Journal Entry.
zaza_gabor updated their Food Diary.
Nikathron updated their Food Diary.
TRM90 recorded a Weigh In at 305.0 lb.