Billxp's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1523 kcal Fat: 25.79g | Prot: 108.80g | Carb: 221.26g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Tuna in Water (Canned), Baby Carrots, Cherry Tomatoes, Light Mayonnaise, Split Top Wheat Bread. Snacks/Other: Clementines, Banana, Builders Bar (Peanut Butter), Golden Delicious Apples. more...
4341 kcal Activities & Exercise: Hiking - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

zammhauer recorded a Weigh In at 150.6 lb.
rhondaandrews recorded a Weigh In at 175.8 lb.
marene2 commented on their Weigh In.
Taifariyballot recorded a Weigh In at 110.2 lb.
drai163 recorded a Weigh In at 174.2 lb.
danielapuravet recorded a Weigh In at 125.7 lb.
GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.