Billxp's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1523 kcal Fat: 25.79g | Prot: 108.80g | Carb: 221.26g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Tuna in Water (Canned), Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Snacks/Other: Golden Delicious Apples, Banana, Builders Bar (Peanut Butter), Clementines. more...
4341 kcal Activities & Exercise: Hiking - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

Durgesh Mandal recorded a Weigh In at 183.0 lb.
NatashaChiara updated their Exercise Diary.
tasneem33 recorded a Weigh In at 152.4 lb.
tylertothemax recorded a Weigh In at 149.0 lb.
LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.