Billxp's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1523 kcal Fat: 25.79g | Prot: 108.80g | Carb: 221.26g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Tuna in Water (Canned), Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Snacks/Other: Golden Delicious Apples, Banana, Builders Bar (Peanut Butter), Clementines. more...
4341 kcal Activities & Exercise: Hiking - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 1.4 lb a week

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