Weigh In record (no journal entry) for 27 June 2010
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1914 kcal
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Fat: 69.98g | Prot: 73.77g | Carb: 261.28g.
Breakfast: Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder. Lunch: Signature House Salad, White Bean Chicken Chili. Dinner: Turkey Breast Meat, Cooked Peas and Onions (Fat Not Added in Cooking), Medium Salsa, Cooked Collards, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Lowfat Popcorn Popped in Oil, Cantaloupe Melons. Snacks/Other: Blueberries. more...
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2291 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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