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Not losing weight at 1800 calories perday so this week dropped to 1500 daily target. I think I have a slow metabolic rate as I often even increase weight at 1800 cal! Relieved to see some loss this week.
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 83.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2012:
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1483 kcal
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Fat: 11.49g | Prot: 57.15g | Carb: 306.37g.
Breakfast: alpro soya milk light, oats, sugar, flaxseed seed, Golden Raisins (Seedless), banana. Lunch: honey, rice vinegar, ginger, soy sauce, broccoli, Green Snap Beans, Onions, Mushrooms, Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked). Dinner: 100% Rye Bread, Lentil Soup. Snacks/Other: Bran Loaf, Golden Delicious Apples. more...
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3011 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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