Rachel116's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
745 kcal Fat: 58.17g | Prot: 35.82g | Carb: 16.99g.   Breakfast: Beefy Jumbos Beef Franks. Dinner: Spinach Lasagna(Linda's Low Carb), Salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
meeel updated their Exercise Diary.

Other Member Diet Recent Activity

Delaware402 recorded a Journal Entry and a Weigh In at 154.0 lb.
evon185 recorded a Weigh In at 209.0 lb.
jimiam recorded a Weigh In at 211.4 lb.
crystalellett recorded a Weigh In at 222.0 lb.
corifeo recorded a Weigh In at 142.0 lb.
docspaulding recorded a Weigh In at 182.2 lb.
giftt.uk recorded a Weigh In at 104.7 lb.
RICOAER recorded a Weigh In at 186.1 lb.