Rachel116's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
745 kcal Fat: 58.17g | Prot: 35.82g | Carb: 16.99g.   Breakfast: Beefy Jumbos Beef Franks. Dinner: Spinach Lasagna(Linda's Low Carb), Salad. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Journal Entry and a Weight Entry at 257.6 lb.

Rachel116's Buddies

Jozette99 supported DairyFarmersWife's Journal Entry.
jessberry commented on Rckc's Journal Entry.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 115.4 lb.
amycarl75 recorded a Weight Entry at 160.0 lb.
LO-Carb Karen supported their Journal Entry.
Trail Runner recorded a Weight Entry at 205.0 lb.
right-now-or-never updated their Food Diary.
tlschwenn supported LadyinDenim's Journal Entry.
RoseTampa supported Barbgetsit's Journal Entry.
At It Again 2015 updated their Food Diary.