jenni_c1978's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
249.0 lb Lost so far: 18.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 December 2012:
1788 kcal Fat: 69.46g | Prot: 84.83g | Carb: 14.26g.   Breakfast: egg, cheddar cheese, aidells chicken sausage. Lunch: red pepper, green onions, pork chops, mayo, cauliflower. Dinner: vodka. Snacks/Other: hormel natural choice uncured salami. more...
on diet Atkins   losing 21.0 lb a week

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After a bit of a break, isn't it great seeing those "first" pounds drop off so quickly? Great job....keep up the good work. 
07 Dec 12 by member: Sandy701

     
 

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