jenni_c1978's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
249.0 lb Lost so far: 18.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 December 2012:
1788 kcal Fat: 69.46g | Prot: 84.83g | Carb: 14.26g.   Breakfast: egg, cheddar cheese, aidells chicken sausage. Lunch: red pepper, green onions, pork chops, mayo, cauliflower. Dinner: vodka. Snacks/Other: hormel natural choice uncured salami. more...
on diet Atkins   losing 21.0 lb a week

   Support   

Comments 
After a bit of a break, isn't it great seeing those "first" pounds drop off so quickly? Great job....keep up the good work. 
07 Dec 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

No recent activity.

jenni_c1978's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported their Weight Entry.
redgirl1974 commented on their Journal Entry.
lizpacini commented on redgirl1974's Journal Entry.
janebennett commented on their Journal Entry.
Randycom updated their Exercise Diary.
izzypup68 commented on redgirl1974's Journal Entry.
calvingirl started a new group topic - Anyone else losing weight to help TTC journey?.
sierra1167 commented on their Weight Entry.