jenni_c1978's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
249.0 lb Lost so far: 18.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 December 2012:
1788 kcal Fat: 69.46g | Prot: 84.83g | Carb: 14.26g.   Breakfast: cheddar cheese, egg, aidells chicken sausage. Lunch: pork chops, cauliflower, green onions, red pepper, mayo. Dinner: vodka. Snacks/Other: hormel natural choice uncured salami. more...
on diet Atkins  

   Support   

Comments 
After a bit of a break, isn't it great seeing those "first" pounds drop off so quickly? Great job....keep up the good work. 
07 Dec 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

No recent activity.

jenni_c1978's Buddies

ctlss updated their Food Diary.

Atkins Recent Activity

agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 126.1 lb.
EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.0 lb.