jenni_c1978's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
249.0 lb Lost so far: 18.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 December 2012:
1788 kcal Fat: 69.46g | Prot: 84.83g | Carb: 14.26g.   Breakfast: egg, cheddar cheese, aidells chicken sausage. Lunch: red pepper, green onions, pork chops, mayo, cauliflower. Dinner: vodka. Snacks/Other: hormel natural choice uncured salami. more...
on diet Atkins  

   Support   

Comments 
After a bit of a break, isn't it great seeing those "first" pounds drop off so quickly? Great job....keep up the good work. 
07 Dec 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

No recent activity.

jenni_c1978's Buddies

iamtig recorded a Weigh In at 219.6 lb.
FLOWERDUDE supported Debinator's Journal Entry.

Atkins Recent Activity

willtodo recorded a Weigh In at 279.0 lb.
ApacheTiger37 joined challenge 5 Week H2O Challenge.
Snuffy325 recorded a Weigh In at 331.4 lb.
DaveB0410 supported 8hunter6's Journal Entry.
Babette Lou recorded a Weigh In at 241.0 lb.
jkbowman recorded a Journal Entry.
jessberry commented on Kelly Stephens's Journal Entry.
vickiejudge recorded a Weigh In at 123.0 lb.