jenni_c1978's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
249.0 lb Lost so far: 18.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 December 2012:
1788 kcal Fat: 69.46g | Prot: 84.83g | Carb: 14.26g.   Breakfast: egg, cheddar cheese, aidells chicken sausage. Lunch: red pepper, green onions, pork chops, mayo, cauliflower. Dinner: vodka. Snacks/Other: hormel natural choice uncured salami. more...
on diet Atkins   losing 21.0 lb a week

   Support   

Comments 
After a bit of a break, isn't it great seeing those "first" pounds drop off so quickly? Great job....keep up the good work. 
07 Dec 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

No recent activity.

jenni_c1978's Buddies

ctlss supported 67alltheway's Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
RoseTampa supported mskestrela's Journal Entry.
gokona commented on ShyGuy's Journal Entry.
kierzkok updated their Exercise Diary.
slimleigh updated their Food Diary.
trackin64 supported Ryan Rainey's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.