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Draglist
Journal
06 Dec 12
Draglist's Journal, 06 December 2012
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After a few days up a pound or two, settled in at 278 again, but seem to be plateaued there. Hoping to break past it with lower carbs after a few high carb days. Blood sugar 99.
278.0 lb
Lost so far:
47.0 lb
.
Still to go:
73.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 December 2012:
1381 kcal
Fat: 47.25g | Prot: 101.64g | Carb: 137.25g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Chef Salad.
Dinner:
Parmesan Cheese (Grated), Steamfresh Broccoli, Cauliflower & Carrots, Deli Fresh Meats Shaved Honey Ham, Light & Fit Greek Yogurt, Crock Pot Turkey Chili.
Snacks/Other:
Crunchy Granola Bars - Roasted Almond.
more...
3118 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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