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Fat 5%
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2621 kcal
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Fat: 99.82g | Prot: 83.40g | Carb: 360.62g.
Breakfast: Bacon, Egg & Cheese McGriddles, Hash Brown. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Digiorno Pepperoni Pizza for one. Dinner: Meatless Spaghetti with Tomato Sauce, Hearty & Delicious 12 Grain Bread. Snacks/Other: Margarine (Fat Free, Tub), Light Chocolate Ice Creams, Kars raisin cashew almond mix. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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