Weigh In record (no journal entry) for 06 December 2012
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2329 kcal
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Fat: 25.51g | Prot: 128.58g | Carb: 315.16g.
Breakfast: Light & Fit Yogurt - Vanilla, Whole Wheat Bagel, Coffee, Pomegranate. Lunch: Fruit Cup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Red Potatoes (Flesh and Skin) , Tuna in Water (Canned), Merlot Wine , 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Tuna in Water (Canned), Merlot Wine , Whole Wheat Tortillas, Nonfat Cappuccino (Grande). more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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