shoaib12345's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012

202.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

2202 kcal

Fat: 51.06g | Prot: 45.70g | Carb: 403.44g. Breakfast: oil, lentil, roti, rice, lentil, sugar, sugar, roti. more...

2338 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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shoaib12345's weight history