shoaib12345's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012

200.6 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

2215 kcal

Fat: 91.66g | Prot: 62.58g | Carb: 296.02g. Breakfast: chocolate, lentil, yogurt, sugar, tea, oil, potato, roti. more...

2360 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week


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shoaib12345's weight history