Weigh In record (no journal entry) for 17 November 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2234 kcal
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Fat: 71.21g | Prot: 75.47g | Carb: 332.27g.
Breakfast: yogurt, chicken, marmalade, sugar, tea, oil, roti, bread. Lunch: rusk, sugar, tea, halva, chick peas, nan, soup. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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shoaib12345's weight history
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