Cebdog's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1370 kcal Fat: 44.70g | Prot: 136.80g | Carb: 107.00g.   Breakfast: Light Strawberry Yogurt, metamucil. Lunch: Sweet Kernel Corn, Original Recipe Chicken Breast without Skin or Breading. Dinner: Premium Italian Bread, Original Soft Spread, Light Beef Bologna Cold Cuts. Snacks/Other: Milk Duds, Chicken Neck Meat (Broilers or Fryers), Chicken Gizzard, Chicken Drumstick (Skin Not Eaten), Original Recipe Chicken Breast without Skin or Breading. more...
2918 kcal Activities & Exercise: Basketball Officiating - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cebdog's own diet  

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