Cebdog's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1370 kcal Fat: 44.70g | Prot: 136.80g | Carb: 107.00g.   Breakfast: metamucil, Light Strawberry Yogurt. Lunch: Sweet Kernel Corn, Original Recipe Chicken Breast without Skin or Breading. Dinner: Light Beef Bologna Cold Cuts, Original Soft Spread, Premium Italian Bread. Snacks/Other: Original Recipe Chicken Breast without Skin or Breading, Chicken Drumstick (Skin Not Eaten), Chicken Gizzard, Chicken Neck Meat (Broilers or Fryers), Milk Duds. more...
2918 kcal Activities & Exercise: Basketball Officiating - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cebdog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cebdog's own diet



Cebdog's weight history


Cebdog's Recent Activity

Cebdog's Own Activity

No recent activity.

Cebdog's Buddies

No recent activity.

Other Member Diet Recent Activity

maryann1262 recorded a Weigh In at 285.0 lb.
Maria Harwood recorded a Journal Entry and a Weigh In at 144.8 lb.
Raelynn812 recorded a Weigh In at 127.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Bobinette2 recorded a Weigh In at 137.6 lb.
wholefoodnut commented on their Journal Entry.
gpicasso recorded a Weigh In at 205.0 lb.
Fred5151 recorded a Weigh In at 157.2 lb.