Cebdog's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1370 kcal Fat: 44.70g | Prot: 136.80g | Carb: 107.00g.   Breakfast: metamucil, Light Strawberry Yogurt. Lunch: Original Recipe Chicken Breast without Skin or Breading, Sweet Kernel Corn. Dinner: Light Beef Bologna Cold Cuts, Original Soft Spread, Premium Italian Bread. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Chicken Gizzard, Chicken Neck Meat (Broilers or Fryers), Milk Duds, Original Recipe Chicken Breast without Skin or Breading. more...
2918 kcal Activities & Exercise: Basketball Officiating - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cebdog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cebdog's own diet



Cebdog's weight history


Cebdog's Recent Activity

Cebdog's Own Activity

No recent activity.

Cebdog's Buddies

No recent activity.

Other Member Diet Recent Activity

Issy3110 updated their Exercise Diary.
MomjjjaLou supported cyd69's Journal Entry.
jro45 updated their Food Diary.
susi91 recorded a Weigh In at 118.4 lb.
Lo8i recorded a Weigh In at 140.0 lb.
jonathonlong updated their Exercise Diary.
kdawg commented on cyd69's Journal Entry.
The Blue Box updated their Food Diary.