Cebdog's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1370 kcal Fat: 44.70g | Prot: 136.80g | Carb: 107.00g.   Breakfast: metamucil, Light Strawberry Yogurt. Lunch: Original Recipe Chicken Breast without Skin or Breading, Sweet Kernel Corn. Dinner: Premium Italian Bread, Original Soft Spread, Light Beef Bologna Cold Cuts. Snacks/Other: Chicken Gizzard, Chicken Neck Meat (Broilers or Fryers), Original Recipe Chicken Breast without Skin or Breading, Milk Duds, Chicken Drumstick (Skin Not Eaten). more...
2918 kcal Activities & Exercise: Basketball Officiating - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cebdog's own diet  

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ChefG recorded a Weigh In at 210.5 lb.
NP01 recorded a Weigh In at 169.8 lb.
wakamiya commented on their Journal Entry.
queenbee927 recorded a Weigh In at 132.0 lb.
hbazzi_afs1 recorded a Weigh In at 147.8 lb.
Donna Mashburn recorded a Weigh In at 192.4 lb.
Transformation Butterfly supported wakamiya's Journal Entry.
zapart and Transformation Butterfly are now buddies.