Weigh In record (no journal entry) for 06 December 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1370 kcal
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Fat: 44.70g | Prot: 136.80g | Carb: 107.00g.
Breakfast: metamucil, Light Strawberry Yogurt. Lunch: Sweet Kernel Corn, Original Recipe Chicken Breast without Skin or Breading. Dinner: Premium Italian Bread, Original Soft Spread, Light Beef Bologna Cold Cuts. Snacks/Other: Chicken Neck Meat (Broilers or Fryers), Chicken Gizzard, Milk Duds, Chicken Drumstick (Skin Not Eaten), Original Recipe Chicken Breast without Skin or Breading. more...
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2918 kcal
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Activities & Exercise:
Basketball Officiating - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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