Cebdog's Journal, 02 February 2012

217.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 74.09g | Prot: 100.36g | Carb: 213.06g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Sour Cream & Chives Potato Mix. Dinner: Parmesan Cheese (Grated), Chunky Mushroom & Green Pepper Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: 97% Fat Free Baked Ham, Mountain Trail Mix. more...

3095 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...