Cebdog's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2059 kcal Fat: 75.90g | Prot: 205.63g | Carb: 95.94g.   Breakfast: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Light Vanilla Yogurt. Lunch: Old World Style Black Forest Ham, Homestyle Whole Grain Torillas, Miracle Whip Light, Iceberg Lettuce, Reduced Fat Swiss Cheese Slices. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Small Curd Cottage Cheese. Snacks/Other: Apples, Merlot, Gala Apples. more...
3131 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cebdog's own diet   losing 16.3 lb a week

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