Cebdog's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2059 kcal Fat: 75.90g | Prot: 205.63g | Carb: 95.94g.   Breakfast: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Light Vanilla Yogurt. Lunch: Reduced Fat Swiss Cheese Slices, Iceberg Lettuce, Old World Style Black Forest Ham, Homestyle Whole Grain Torillas, Miracle Whip Light. Dinner: Small Curd Cottage Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Gala Apples, Merlot, Apples. more...
3131 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cebdog's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cebdog's own diet



Cebdog's weight history


Cebdog's Recent Activity

Cebdog's Own Activity

No recent activity.

Cebdog's Buddies

No recent activity.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 223.1 lb.
Polishhotdog recorded a Weigh In at 215.0 lb.
yarnnut34 replied to BelindaBlu's post - Valuable Resource IDEAL WEIGHT.
idiay supported Deb_N's Journal Entry.
12carlsb recorded a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nowtherearetwo recorded a Journal Entry and a Weigh In at 143.2 lb.
whatsizbucket recorded a Weigh In at 246.0 lb.