Weigh In record (no journal entry) for 06 December 2012
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318.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1645 kcal
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Fat: 45.05g | Prot: 122.00g | Carb: 197.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Green Beans, Poorboy. Dinner: Easy Melt Shells & Cheese, Fat Free Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: 100% Whole Wheat Bread. more...
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losing 28.7 lb a week
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