Weigh In record (no journal entry) for 07 December 2012
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316.8 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1260 kcal
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Fat: 32.00g | Prot: 99.00g | Carb: 157.00g.
Breakfast: Egg Sandwich. Lunch: Turkey Breast, Salad De-Lite, Free Ranch Fat Free Dressing. Dinner: Fat Free Ranch Dressing, Salad De-Lite, Turkey Breast. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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