Weigh In record (no journal entry) for 04 December 2012
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326.2 lb
Lost so far: 0 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1110 kcal
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Fat: 30.50g | Prot: 65.00g | Carb: 145.00g.
Breakfast: Bacon 'N Egg McMuffin. Lunch: 12" Oven Roasted Chicken Breast, Baked! Lay's Original. Dinner: Fat Free Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad. more...
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losing 30.8 lb a week
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