| September 2013 |
| Wed 4th: |
1195 *
|
-
|
fat: 37.00g |
| |
protein: 79.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| April 2013 |
| Sun 21st: |
350 *
|
-
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 10th: |
740 *
|
-
|
fat: 40.00g |
| |
protein: 27.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
670 *
|
-
|
fat: 5.30g |
| |
protein: 45.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
345 *
|
-
|
fat: 3.15g |
| |
protein: 35.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 9th: |
585 *
|
-
|
fat: 9.50g |
| |
protein: 34.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 8th: |
644 *
|
-
|
fat: 30.00g |
| |
protein: 47.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 7th: |
1260 *
|
-
|
fat: 32.00g |
| |
protein: 99.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 6th: |
1645 *
|
-
|
fat: 45.05g |
| |
protein: 122.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Wed 5th: |
1015 *
|
-
|
fat: 27.50g |
| |
protein: 59.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 4th: |
1110 *
|
-
|
fat: 30.50g |
| |
protein: 65.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 3rd: |
802 *
|
-
|
fat: 14.06g |
| |
protein: 46.13g |
| |
carbs: 132.13g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
1132 *
|
-
|
fat: 67.77g |
| |
protein: 56.78g |
| |
carbs: 74.24g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
1216 *
|
-
|
fat: 22.32g |
| |
protein: 120.37g |
| |
carbs: 141.80g |
|
-
|
-
|
| Thu 8th: |
822 *
|
-
|
fat: 12.73g |
| |
protein: 44.36g |
| |
carbs: 138.06g |
|
-
|
-
|
| Wed 7th: |
1349 *
|
-
|
fat: 23.48g |
| |
protein: 76.86g |
| |
carbs: 216.56g |
|
-
|
-
|
| Tue 6th: |
1264 *
|
-
|
fat: 23.98g |
| |
protein: 75.86g |
| |
carbs: 190.56g |
|
-
|
-
|
| Mon 5th: |
1189 *
|
-
|
fat: 18.48g |
| |
protein: 58.86g |
| |
carbs: 204.56g |
|
3744*
|
 2555
|
| January 2012 |
| Thu 19th: |
2938 *
|
-
|
fat: 115.22g |
| |
protein: 250.41g |
| |
carbs: 220.07g |
|
-
|
-
|
| Wed 18th: |
1286 *
|
-
|
fat: 26.74g |
| |
protein: 96.53g |
| |
carbs: 175.93g |
|
-
|
-
|
