Weigh In record (no journal entry) for 06 December 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
2911 kcal
|
Fat: 189.49g | Prot: 263.58g | Carb: 34.35g.
Dinner: Coconut Oil, 100% Whey Isolate, Extra Virgin Olive Oil. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gluten-Free Fudge Brownie Bites, Egg. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|