frankcastle01's Journal, 06 December 2012

194.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 47.28g | Prot: 88.04g | Carb: 102.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Sweet Italian Style Chicken Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Lo-carb Monster Energy, Builder's Bar - Chocolate. more...

2602 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...