Weigh In record (no journal entry) for 13 July 2012
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1650 kcal
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Fat: 65.00g | Prot: 78.00g | Carb: 184.00g.
Lunch: Chicken Chopped Salad. Dinner: Chicken Florentine. Snacks/Other: Chocolate Triple Thick Shake (12 oz). more...
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gaining 2.8 lb a week
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