Kenstark's Journal, 28 November 2011

Core synergistics ab ripper abs core

178.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 123.54g | Prot: 95.29g | Carb: 122.63g.   Breakfast: Shredded Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Dry Roasted Salted Peanuts, Szechwan-Style Vegetables & Chicken. more...

2770 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...