|
Chest back balance
|
177.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2128 kcal
|
Fat: 103.89g | Prot: 103.06g | Carb: 215.59g.
Breakfast: Fancy Colby & Monterey Jack Cheese Shredded, 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts, Pears, Cottage Cheese (Nonfat). Dinner: Broccoli Cheddar Quiche. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Vanilla Soy Milk, Dulce de Leche Cheerios, Natural Creamy Peanut Butter, Almond Breeze Vanilla. more...
|
|
2554 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 13.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|