Kenstark's Journal, 06 January 2012

Yoga

178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 126.75g | Prot: 104.34g | Carb: 232.61g.   Breakfast: Apples, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Dry Roasted Salted Peanuts, Cheese Pizza with Vegetables. Snacks/Other: Dry Roasted Salted Peanuts, Pears. more...

2094 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...