Kenstark's Journal, 19 December 2011

Kempo

178.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 111.22g | Prot: 112.79g | Carb: 164.66g.   Breakfast: Colby and Monterey Jack Shredded Cheese, Pulled Pork, 100% Liquid Egg Whites. Lunch: Light Vanilla Soy Milk, Special K Protein Plus Cereal, Lowfat Mango Greek Yogurt. Dinner: Dry Roasted Unsalted Peanuts, Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Chip Iced Cake. more...

2569 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...