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Legs and back
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171.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1723 kcal
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Fat: 45.26g | Prot: 101.49g | Carb: 239.94g.
Breakfast: Fresh Salsa, Fancy Shredded Colby-Jack Cheese, 100% Liquid Egg Whites. Lunch: Cheerios, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Pears. Dinner: Broccoli, Garlic Mashed Potatoes, Turkey Meatloaf. Snacks/Other: Cheerios, Original Light Soy Milk, Apples, Special K Protein Plus Cereal. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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