Kenstark's Journal, 06 September 2011

171.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 59.29g | Prot: 57.23g | Carb: 116.51g.   Breakfast: Sun Dried Tomatoes Julienne Cut, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Apples. Dinner: Chicken Taco. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fun Flavors - Double Fudge Brownie. more...

2322 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...