Kenstark's Journal, 26 August 2011

169.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 52.93g | Prot: 84.51g | Carb: 181.49g.   Breakfast: Sliced Pepper Jack Cheese, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Apples. Dinner: Chicken Fingers (3 Pieces), Cheese Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2833 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...