Weigh In record (no journal entry) for 12 August 2011
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2780 kcal
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Fat: 108.22g | Prot: 141.13g | Carb: 330.69g.
Breakfast: Egg Substitute - Southwestern, Colby and Monterey Jack Shredded Cheese. Lunch: Japanese Style Cabbage (Pickled), Tuna Sashimi. Dinner: Chicken Fingers (3 Pieces), Cheese Pizza. Snacks/Other: Grandma's Homestyle Cookies- Oatmeal Rasin, Chocolate Moose Tracks Ice Cream, Almonds, Lite Chocolate Syrup, Light Soymilk, Bananas . more...
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2634 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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