Kenstark's Journal, 30 August 2011

171.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 75.92g | Prot: 107.81g | Carb: 129.34g.   Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Soft Tortilla Wraps, Tuna Fish Salad. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Brown Rice. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2462 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...