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Kenstark
Journal
16 Aug 11
Kenstark's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
175.2 lb
Lost so far:
17.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
350 kcal
Fat: 10.00g | Prot: 18.00g | Carb: 47.00g.
Lunch:
Chicken Pad Thai Noodle Bowl.
more...
2520 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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