Kenstark's Journal, 29 July 2011

174.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 93.91g | Prot: 107.44g | Carb: 268.79g.   Breakfast: Reduced Fat Mozzarella Cheese, Egg Substitute - Southwestern. Lunch: Almond Cashew Chicken (Lunch). Dinner: Heineken Beer, Chicken Fingers, Butter Cake, Cheese Pizza. Snacks/Other: Almonds , Chunk White Albacore Tuna in Water. more...

2420 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...