Kenstark's Journal, 09 August 2011

171.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 81.94g | Prot: 98.06g | Carb: 137.43g.   Breakfast: Egg Substitute - Southwestern, Colby and Monterey Jack Shredded Cheese. Lunch: Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Green Peppers, Mushrooms, Turkey Breast Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2468 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...