Weigh In record (no journal entry) for 05 December 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1006 kcal
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Fat: 42.73g | Prot: 29.61g | Carb: 133.50g.
Breakfast: Fuji Apples, Reduced Fat Peanut Butter, Iced Coffee with Cream, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Black Bean Salad. Dinner: Crab Rangoons. Snacks/Other: Iced Skinny Mocha (Tall), Hard Salted Pretzels . more...
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losing 0.2 lb a week
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