Weigh In record (no journal entry) for 07 November 2012
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195.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1968 kcal
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Fat: 74.31g | Prot: 79.37g | Carb: 268.14g.
Breakfast: kashi bar cherry, Internationals Suisse Mocha Coffee Drink Mix. Lunch: black beans, cheddar cheese, salsa ranch, broccolli slaw, chicken breast. Dinner: Turkey Sausage Croissant Sandwiches, Mocha Frappuccino Light (Venti). Snacks/Other: Chocolate Treats (Snack Size), kashi bar cherry, mango, 100 almond, Light Swiss Original Cheese Wedges, kashi heart to heart. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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