Weigh In record (no journal entry) for 29 January 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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809 kcal
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Fat: 31.46g | Prot: 36.02g | Carb: 97.67g.
Breakfast: fiber one protein, Strawberries, Iced Coffee with Cream, Turkey Sausage Croissant Sandwiches. Lunch: Iced Mocha, Egg White Veggie Wake-Up Wrap. more...
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gaining 0.3 lb a week
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