jharrelljr's Journal, 26 June 2010

so i guess the ice cream was ok to have.

172.4 lb Lost so far: 18.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 37.81g | Prot: 80.22g | Carb: 105.21g.   Breakfast: Italian Sweet Creme Creamer, Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: palermos pizza. Dinner: Bourbon, Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: California Walnut Halves & Pieces. more...

2640 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...