lindsye's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
181.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
651 kcal Fat: 29.00g | Prot: 45.00g | Carb: 52.10g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Diet Coke (Can), Special K Pastry Crisps - Strawberry. Lunch: diet coke, panda express firecracker, panda express kung. Snacks/Other: jolly rancher. more...
on diet Calorie Count   losing 0.9 lb a week

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lindsye recorded a Weigh In at 172.6 lb.
lindsye recorded a Weigh In at 173.4 lb.
lindsye recorded a Weigh In at 173.6 lb.

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The South Beach Diet Recent Activity

MrSizzler recorded a Weigh In at 188.2 lb.
Melissa7802 recorded a Weigh In at 236.5 lb.
Sharon Caulkins submitted a diet Tip.
rcb2000 recorded a Weigh In at 135.0 lb.
msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.