lindsye's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
181.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
651 kcal Fat: 29.00g | Prot: 45.00g | Carb: 52.10g.   Breakfast: Diet Coke (Can), Special K Pastry Crisps - Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: panda express kung, panda express firecracker, diet coke. Snacks/Other: jolly rancher. more...
on diet Calorie Count   losing 0.9 lb a week

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