Weigh In record (no journal entry) for 05 December 2012
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111.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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465 kcal
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Fat: 17.34g | Prot: 21.70g | Carb: 62.28g.
Breakfast: green tea, Probiotic Yogurt. Lunch: green tea, Vegetable Soup (with Equal Volume Water, Canned). Dinner: broccoli. Snacks/Other: water, Egg Salad Sandwich. more...
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losing 9.1 lb a week
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