Weigh In record (no journal entry) for 12 December 2012
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111.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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528 kcal
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Fat: 22.51g | Prot: 39.56g | Carb: 45.00g.
Breakfast: Chicken or Turkey with Cream Sauce (Mixture), White Bread, Lettuce, water, Pickled Beets. Lunch: Red Tomatoes, grean tea. Dinner: Tuna in Oil (Canned), almonds. Snacks/Other: water. more...
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on diet iwilltrytofixyou's own diet
losing 0.2 lb a week
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