iwilltrytofixyou's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
111.1 lb Lost so far: 3.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
528 kcal Fat: 22.51g | Prot: 39.56g | Carb: 45.00g.   Breakfast: Chicken or Turkey with Cream Sauce (Mixture), Lettuce, Pickled Beets, White Bread, water. Lunch: Red Tomatoes, grean tea. Dinner: Tuna in Oil (Canned), almonds. Snacks/Other: water. more...
on diet iwilltrytofixyou's own diet   losing 0.2 lb a week



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