| December 2012 |
| Mon 17th: |
780 *
|
-
|
fat: 25.16g |
| |
protein: 67.51g |
| |
carbs: 73.28g |
|
-
|
-
|
| Sat 15th: |
303 *
|
-
|
fat: 2.70g |
| |
protein: 7.61g |
| |
carbs: 68.29g |
|
-
|
-
|
| Fri 14th: |
1634 *
|
-
|
fat: 51.42g |
| |
protein: 116.81g |
| |
carbs: 172.08g |
|
-
|
-
|
| Thu 13th: |
550 *
|
-
|
fat: 18.71g |
| |
protein: 46.02g |
| |
carbs: 52.46g |
|
-
|
-
|
| Wed 12th: |
528 *
|
-
|
fat: 22.51g |
| |
protein: 39.56g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 11th: |
583 *
|
-
|
fat: 20.13g |
| |
protein: 35.47g |
| |
carbs: 68.09g |
|
-
|
-
|
| Mon 10th: |
427 *
|
-
|
fat: 14.18g |
| |
protein: 33.35g |
| |
carbs: 44.98g |
|
-
|
-
|
| Sun 9th: |
294 *
|
-
|
fat: 12.00g |
| |
protein: 11.71g |
| |
carbs: 36.39g |
|
-
|
-
|
| Sat 8th: |
367 *
|
-
|
fat: 6.58g |
| |
protein: 23.80g |
| |
carbs: 56.91g |
|
-
|
-
|
| Fri 7th: |
86 *
|
-
|
fat: 0.98g |
| |
protein: 5.69g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 5th: |
465 *
|
-
|
fat: 17.34g |
| |
protein: 21.70g |
| |
carbs: 62.28g |
|
-
|
-
|
| Tue 4th: |
471 *
|
-
|
fat: 8.29g |
| |
protein: 10.04g |
| |
carbs: 96.62g |
|
1723*
|
 1252
|
| Mon 3rd: |
699 *
|
-
|
fat: 23.49g |
| |
protein: 30.91g |
| |
carbs: 99.03g |
|
1728*
|
1029
|
| Sun 2nd: |
662 *
|
-
|
fat: 15.87g |
| |
protein: 33.18g |
| |
carbs: 98.27g |
|
1410*
|
748
|
| Sat 1st: |
972 *
|
-
|
fat: 51.51g |
| |
protein: 18.06g |
| |
carbs: 115.80g |
|
1536*
|
564
|
