Weigh In record (no journal entry) for 04 December 2012
|
112.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 December 2012:
|
471 kcal
|
Fat: 8.29g | Prot: 10.04g | Carb: 96.62g.
Breakfast: Green Tea, Harvest Picks Strawberry. Lunch: water, bread, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: almonds, tuna, green tea, Japanese Persimmons, water, apple. more...
|
|
1723 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Exercise machine (moderate) - 20 minutes, Dance (slow step) - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iwilltrytofixyou's weight history
|